Blog Posts

Let's talk turkey day nutrition!

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....

Let's learn about hormones and genetics!

Learn all about epigenetics!

Genetics, aging, senior care, preventive care.

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

Attention fitness lovers and health-conscious individuals! Get ready to revolutionize your wellness journey with the groundbreaking...

Introduction In our fast-paced and ever-changing world, navigating through life's challenges and achieving personal growth and success...

In recent years, the popularity of CBD has soared, and for good reason. Beyond its association with relaxation and stress relief, CBD has...

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.