What We Offer

Personal Training

online or in person

Genetic Testing

Wellness Programs

Sports Training

Senior Fitness and Mindfulness

Our Mission

Our mission is to empower individuals to take control of their health and well-being. We are dedicated to providing the highest quality services and treatments to help our clients achieve optimal physical and mental wellness. Through our holistic/scientific combination approach, we aim to inspire and guide our clients towards a balanced and fulfilling life.

About Us

At Ascend Performance Training, we believe that true wellness comes from understanding your unique genetic makeup, understanding your past, present and future. Our team of experts uses qualitative results like blood work, genetic testing, biomechanics, and family/medical history to create personalized wellness programs that will help you reach your goals. By combining science with holistic medicine, we provide a comprehensive approach to wellness that is tailored to your needs.

Meet Our Trainers

What is genetic testing?

Our genetic testing analyzes your DNA to provide personalized insights into supplementation, nutrition, workouts, injury risks, cancer risk and Much more! It offers comprehensive information on genetic predispositions, empowering you to make informed decisions for optimizing your lifestyle. The tests also explore your ancestral roots. Rest assured, Ascend prioritizes the confidentiality and security of your genetic data. Learn more: Watch Here
How long does it take to get your results back?

Your genetic test usually tastes about 5-6 weeks to get back. Bloodwork takes about 1-2 weeks.
What can I expect Ascend's personalized programming?

You can take a breath of fresh air, because, here at Ascend your a person, not a number. We understand that each of us are uniquely different, have different goals, and realize your health programing should reflect those. No gimmicks here. Just quantitative science, decades of experience, and the drive to make a more efficient and effective way for you to reach your health goals!

Bohne Leah Lipsey

I just had the pleasure of meeting Tripp and Bret- two total class acts! The passion they have for this quickly growing program is inspiring and definitely something I am excited to be part of - and you should too! Reach out to learn about cutting edge ways to improve your health and your life. They answered so many questions, brainstormed game plans with my specific needs in mind, and overall increased my enthusiasm for my fitness/wellness journey. Thanks guys!