Navigating the Playing Field: The Evolving Landscape of Youth Sports
In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...
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trippparks1
- Oct 30
- 2 min
Unveiling the Hidden Risks of Aspartame: Why it Might Be Time to Reconsider Your Sweetener Choices
PLEASE, stop drinking sugar substitutes. They suck.
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trippparks1
- Oct 23
- 2 min
Unveiling the Genetic Nuances in Supplementation: Embracing Individuality
In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...
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Bret Huotari
- Sep 15
- 5 min
Hiking a 14'er in your 60's
Hiking is great for us. We get our exercise, we are out in nature, our eyes get to visualize the vast landscape. Our heart and muscles...
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trippparks1
- Sep 14
- 3 min
The Breath of Life: Exploring the Vital Connection Between Oxygen and Wellness
In our fast-paced, technology-driven world, we often forget to appreciate the simple, yet profound, gift of life: oxygen. Every breath we...
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trippparks1
- Aug 3
- 3 min
The Complete Guide to Supplements: Debunking Myths and Understanding the Science
supplement facts and much more!
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trippparks1
- Aug 1
- 2 min
Embracing Mental Health: The Rise in Disorders
Let's talk mental health and the future!
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Bret Huotari
- Aug 1
- 3 min
How To Fix Any Injury ( For Trainers)
Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...
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trippparks1
- Jul 27
- 2 min
Embracing Growth and Change: Unlocking Your Full Potential
Looking to grow to your full potential! Look no further!
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Bret Huotari
- Jul 26
- 4 min
"Longs Peak Expedition: Conquering Challenges, Gaining Perspective"
The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its "soft open" the previous...
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trippparks1
- Jul 25
- 2 min
Mastering the Art of Posture: A Key to Better Health and Confidence
Posture is more than just standing up straight; it's a gateway to improved well-being and self-assurance. Good posture supports the...
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trippparks1
- Jul 20
- 3 min
Unveiling the Transformative Power of Life Coaches: Your Path to Success and Fulfillment
Introduction In our fast-paced and ever-changing world, navigating through life's challenges and achieving personal growth and success...
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trippparks1
- Jul 18
- 2 min
Unlocking the Health & Fitness Benefits of CBD: Your Ultimate Guide
In recent years, the popularity of CBD has soared, and for good reason. Beyond its association with relaxation and stress relief, CBD has...
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Bret Huotari
- Jul 16
- 5 min
From Marketing Fatigue To Mountain Heights: A Journey to Mount Yale
Work was just finishing up on a sweaty Friday afternoon. It was a busy week working on the marketing efforts for my new gym, Ascend PT. ...
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Bret Huotari
- May 18
- 2 min
Improve Your Balance!
Developing physical balance is more than just a physical sensation, it requires mental awareness of your body and your center of gravity....
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Bret Huotari
- May 11
- 3 min
To Nap Or Not To Nap, That Is The Question.
Thoughts and tips on how to sleep better and the benefits.
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Bret Huotari
- May 10
- 2 min
Chronic Dehydration
Staying hydrated is the easiest solution to improving cognitive function and energy
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Bret Huotari
- May 1
- 3 min
Nutrition, from the birds eye
Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There...
11 views0 comments
Bret Huotari
- Apr 26
- 2 min
How we influence others and why that matters
It has been said and observed and quoted that you become the 5 people you hang around the most. This speaks to the influence we have on...
17 views0 comments
trippparks1
- Apr 24
- 3 min
Gym Etiquette Part 1
Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!
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