Navigating the Playing Field: The Evolving Landscape of Youth Sports
In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...
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Bret Huotari
- Aug 1
- 3 min
How To Fix Any Injury ( For Trainers)
Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...
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Bret Huotari
- Jul 26
- 4 min
"Longs Peak Expedition: Conquering Challenges, Gaining Perspective"
The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its "soft open" the previous...
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Bret Huotari
- May 1
- 3 min
Nutrition, from the birds eye
Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There...
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Bret Huotari
- Apr 18
- 2 min
Let's Talk Breathing
Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.
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