Blog Posts

Walk into any supplement store or scroll through Instagram, and you’ll see it: protein everywhere . Whey, casein, isolate, plant-based,...

Why do we still get wisdom teeth—and what does it mean for your health? Discover how ancient diets, jaw development, and genetics influence modern wellness.

Learn about how soft food is turning life hard!

Creatine is a naturally occurring compound found in muscle cells, playing a crucial role in energy production during high-intensity activity

Learn how we can use tools like genetic testing to prevent the negative impacts of aging!

Protein powders are a staple for athletes, fitness enthusiasts, and anyone looking to optimize their nutrition. But what really...

Learn about how gut health and antibiotics play a part in our microbiome!

In this blog check out how genetics impact gut health!

Check out how genetics impact our skin care routines!

Our metabolic health serves as the cornerstone of overall well-being, influencing how efficiently our bodies convert food into energy....

Decoding Nutrition Labels: What You Need To Know

Let's talk turkey day nutrition!

Learn about how genetics effect injuries!

How genetics effect/affect cognition!

PLEASE, stop drinking sugar substitutes. They suck.

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...

The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its "soft open" the previous...

Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There...