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Unleashing the Power of Concentric & Eccentric Movements: The Science Behind Flywheels and Fitness
When it comes to building strength and improving athletic performance, understanding the science behind muscle movements is crucial. One...
trippparks1
Jun 94 min read
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Brain Health & Burnout: What My Brain Scan Taught Me About Pushing Too Hard
Brain Health & Burn out. What's the deal? Learn about brain health and stress in this quick read!
trippparks1
May 133 min read
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Protein Powder & Bioavailability: What Makes a Good (and Not-So-Good) Protein Powder?
Protein powders are a staple for athletes, fitness enthusiasts, and anyone looking to optimize their nutrition. But what really...
trippparks1
Mar 173 min read
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Hormone Replacement Therapy & Breast Cancer: Uncovering the Hidden Truths
Check out this blog on hormone replacement therapy and breast cancer!
trippparks1
Mar 113 min read
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Patient Rights in America: What You Need to Know & How the System is Failing Us
Learn about your rights as a patient and some horror stories that didn't learn. Let's change the medical system for the better!
trippparks1
Feb 263 min read
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The Stress Epidemic: How We Got Here and How to Reclaim Balance
Stress has become a national epidemic. Learn more about stress, how to handle it, and much more!
trippparks1
Feb 33 min read
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Uncovering the Power of Genetics in Your Fitness and Wellness Journey
Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness
trippparks1
Nov 14, 20242 min read
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trippparks1
Oct 1, 20243 min read
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How Genetics Affect Hormone Health
Let's learn about hormones and genetics!
trippparks1
Sep 19, 20242 min read
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Unlock Your Wellness Potential: Unveiling the HyperSpeed & Ascend Performance Genetic-Based Wellness Center
Attention fitness lovers and health-conscious individuals! Get ready to revolutionize your wellness journey with the groundbreaking...
trippparks1
Feb 9, 20241 min read
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Unveiling the World of Nootropics: Pros, Cons, and the Ultimate Pursuit of Holistic Health
Let's talk biohacking and nootropics!
trippparks1
Jan 3, 20242 min read
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The Breath of Life: Exploring the Vital Connection Between Oxygen and Wellness
In our fast-paced, technology-driven world, we often forget to appreciate the simple, yet profound, gift of life: oxygen. Every breath we...
trippparks1
Sep 14, 20233 min read
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The Complete Guide to Supplements: Debunking Myths and Understanding the Science
supplement facts and much more!
trippparks1
Aug 3, 20233 min read
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Embracing Mental Health: The Rise in Disorders
Let's talk mental health and the future!
trippparks1
Aug 1, 20232 min read
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How To Fix Any Injury ( For Trainers)
Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...
trippparks1
Aug 1, 20233 min read
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Mastering the Art of Posture: A Key to Better Health and Confidence
Posture is more than just standing up straight; it's a gateway to improved well-being and self-assurance. Good posture supports the...
trippparks1
Jul 25, 20232 min read
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Unveiling the Transformative Power of Life Coaches: Your Path to Success and Fulfillment
Introduction In our fast-paced and ever-changing world, navigating through life's challenges and achieving personal growth and success...
trippparks1
Jul 20, 20233 min read
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Gym Etiquette Part 1
Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!
trippparks1
Apr 24, 20233 min read
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Let's Talk Breathing
Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.
trippparks1
Apr 18, 20232 min read
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Hello! From The Yard!
Welcome! To the first blog post by The Yard here in Denver. Check out our unique approach and follow us on our journey of building big!
trippparks1
Apr 12, 20231 min read
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