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Unleashing the Power of Concentric & Eccentric Movements: The Science Behind Flywheels and Fitness
When it comes to building strength and improving athletic performance, understanding the science behind muscle movements is crucial. One...
Bret Huotari
Jun 94 min read
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Creatine: The Ultimate Guide to Nature’s Power Supplement
Creatine is a naturally occurring compound found in muscle cells, playing a crucial role in energy production during high-intensity activity
Bret Huotari
Apr 142 min read
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