top of page

Untitled design_edited.jpg

Ascend Performance Training

Blog Posts

Search

Soft Food, Hard Truth: What Johann Hari’s ‘Magic Pill’ Reveals About Our Changing Diets—and Our DNA

Soft Food, Hard Truth: What Johann Hari’s ‘Magic Pill’ Reveals About Our Changing Diets—and Our DNA

Soft Food, Hard Truth: What Johann Hari’s ‘Magic Pill’ Reveals About Our Changing Diets—and Our DNA

Learn about how soft food is turning life hard!

May 203 min read

Brain Health & Burnout: What My Brain Scan Taught Me About Pushing Too Hard

Brain Health & Burnout: What My Brain Scan Taught Me About Pushing Too Hard

Brain Health & Burnout: What My Brain Scan Taught Me About Pushing Too Hard

Brain Health & Burn out. What's the deal? Learn about brain health and stress in this quick read!

May 133 min read

bottom of page