Improve Your Balance!
Developing physical balance is more than just a physical sensation, it requires mental awareness of your body and your center of gravity....
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trippparks1
May 11, 20233 min
To Nap Or Not To Nap, That Is The Question.
Thoughts and tips on how to sleep better and the benefits.
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trippparks1
May 10, 20232 min
Chronic Dehydration
Staying hydrated is the easiest solution to improving cognitive function and energy
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trippparks1
May 1, 20233 min
Nutrition, from the birds eye
Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There...
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trippparks1
Apr 26, 20232 min
How we influence others and why that matters
It has been said and observed and quoted that you become the 5 people you hang around the most. This speaks to the influence we have on...
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trippparks1
Apr 24, 20233 min
Gym Etiquette Part 1
Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!
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