Understanding Genetics, Cancer, and Preventive Care: Lessons from Life After Cancer with Diane M. Simard
- trippparks1
- May 5
- 3 min read
Cancer is one of the most impactful diagnoses a person can receive, and life after cancer often requires a complex, multifaceted approach to healing—physically, emotionally, and spiritually. In our latest episode of Health Or High Water, we had the privilege of speaking with Diane M. Simard, a cancer survivor and author of Unlikely Gifts. In this blog, we explore how genetics, cancer, and preventive care play a critical role in the healing journey and how individuals can take control of their health after a cancer diagnosis.
The Genetic Connection: Understanding Cancer Risks
Genetics are a key factor in understanding both cancer risks and preventive care. Certain genetic mutations increase an individual’s likelihood of developing specific types of cancer, which is why genetic testing is becoming an integral part of preventive health. Tools like Health Profiling can help uncover genetic markers that indicate susceptibility to various cancers, allowing individuals to take proactive measures—such as lifestyle changes, targeted screenings, or preventative treatments—to lower their risk.
For example, mutations in the BRCA1 and BRCA2 genes are known to increase the risk of breast and ovarian cancers. Armed with this knowledge, people with these mutations can choose early intervention options such as more frequent screenings, preventive surgery, or medication to manage their risk. This is where genetic testing becomes an invaluable tool for preventive care, empowering individuals to make informed decisions about their health before cancer even strikes.
Cancer Survivorship: A New Chapter in Health
Life after cancer is a transformative experience that requires a new approach to health and wellness. The emotional and physical toll of cancer treatment can be significant, but it’s also a time of great opportunity for healing and self-discovery. Diane M. Simard’s book, Unlikely Gifts, highlights the hidden gifts that cancer survivors often discover in their journey—new perspectives on life, improved resilience, and a stronger connection to health and wellness.
One of the most profound lessons survivors learn is the importance of maintaining a healthy lifestyle post-treatment. Regular exercise, proper nutrition, and mental health support all play a crucial role in preventing cancer recurrence and maintaining overall well-being. As Diane shares in her book, finding strength through adversity can lead to unexpected blessings, including a deeper commitment to self-care and preventive measures that ensure long-term health.
Preventive Care: Key to Long-Term Health After Cancer
Preventive care is the cornerstone of maintaining health after cancer. It's not just about avoiding cancer; it’s about proactively managing every aspect of your health. Regular check-ups, screenings, and a healthy lifestyle are essential for cancer survivors and those looking to reduce their risk. And while genetics can provide insight into an individual’s cancer risks, lifestyle choices still have a massive impact on long-term health.
One of the most significant areas of focus in preventive care for cancer survivors is nutrition. Research shows that a balanced diet rich in antioxidants, lean proteins, and healthy fats can help strengthen the immune system and reduce inflammation—key components of cancer prevention. Additionally, physical activity is essential for maintaining a healthy weight and reducing the risk of several cancers, including breast, colorectal, and prostate cancers.
Take Action Today: The Power of Genetics and Preventive Care
Cancer survivorship is about more than just surviving; it's about thriving and taking charge of your health. Genetics may have played a role in your cancer journey, but your lifestyle choices are what will guide your future. By embracing preventive care strategies, from genetic testing to regular exercise and nutrition, you can greatly reduce the likelihood of cancer recurrence and live a healthier, longer life.
To learn more about Diane’s journey and insights into cancer survivorship, listen to our full conversation on Health Or High Water, where we dive into the themes of her book, Unlikely Gifts.
Resources:
Health Or High Water Podcast - Diane M. Simard Interview
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