Blog Posts

Protein powders are a staple for athletes, fitness enthusiasts, and anyone looking to optimize their nutrition. But what really...

Learn about creating a profitable personal training department in your senior community!

Learn the basics of genetics and cancer!

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

Genetics and Injuries

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....

Learn all about epigenetics!

Genetics, aging, senior care, preventive care.

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This...

Let's talk biohacking and nootropics!

In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

supplement facts and much more!

Let's talk mental health and the future!

Posture is more than just standing up straight; it's a gateway to improved well-being and self-assurance. Good posture supports the...

Introduction In our fast-paced and ever-changing world, navigating through life's challenges and achieving personal growth and success...

In recent years, the popularity of CBD has soared, and for good reason. Beyond its association with relaxation and stress relief, CBD has...

Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.