Blog Posts

Sep 103 min

Understanding Epigenetics and How They Affect Our Health

Learn all about epigenetics!

Aug 72 min

Empowering Wellness: Transforming Senior Communities with Ascend Performance Training

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

Aug 12 min

The Future of Preventive Healthcare: Trends and Innovations

Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This...

Jan 32 min

Unveiling the World of Nootropics: Pros, Cons, and the Ultimate Pursuit of Holistic Health

Let's talk biohacking and nootropics!

Oct 23, 20232 min

Unveiling the Genetic Nuances in Supplementation: Embracing Individuality

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

Aug 3, 20233 min

The Complete Guide to Supplements: Debunking Myths and Understanding the Science

supplement facts and much more!

Aug 1, 20232 min

Embracing Mental Health: The Rise in Disorders

Let's talk mental health and the future!

Apr 24, 20233 min

Gym Etiquette Part 1

Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!

Apr 18, 20232 min

Let's Talk Breathing

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.

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