Blog Posts

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....

Learn all about epigenetics!

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This...

Let's talk biohacking and nootropics!

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

supplement facts and much more!

Let's talk mental health and the future!

Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.