Blog Posts

Check out this blog on hormone replacement therapy and breast cancer!

Learn about how gut health and antibiotics play a part in our microbiome!

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

Genetics and Injuries

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....

Learn all about epigenetics!

Genetics, aging, senior care, preventive care.

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This...

Attention fitness lovers and health-conscious individuals! Get ready to revolutionize your wellness journey with the groundbreaking...

Let's talk biohacking and nootropics!

In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...

PLEASE, stop drinking sugar substitutes. They suck.

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

supplement facts and much more!

Introduction In our fast-paced and ever-changing world, navigating through life's challenges and achieving personal growth and success...

Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.

Welcome! To the first blog post by The Yard here in Denver. Check out our unique approach and follow us on our journey of building big!