Blog Posts

Let's talk turkey day nutrition!

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

Let's talk about how sleep impacts DNA!

Genetics and Injuries

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....

Let's learn about hormones and genetics!

Learn all about epigenetics!

Genetics, aging, senior care, preventive care.

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

Attention fitness lovers and health-conscious individuals! Get ready to revolutionize your wellness journey with the groundbreaking...

Let's talk biohacking and nootropics!

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

Let's talk mental health and the future!

Introduction In our fast-paced and ever-changing world, navigating through life's challenges and achieving personal growth and success...

In recent years, the popularity of CBD has soared, and for good reason. Beyond its association with relaxation and stress relief, CBD has...

Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!

Productivity can have a profound effect on your happiness and contentment from day to day. There's the age old adage of "make your bed"...

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.

Welcome! To the first blog post by The Yard here in Denver. Check out our unique approach and follow us on our journey of building big!